Pilates

Gift Vouchers available!
For more information Email me or speak to me after a class!

Pilates
Pilates is a system of controlled floorwork exercises to strengthen the core and mobilise the back.
For more information on the Pilates technique please download: About Pilates.doc
For a handy guide to what my classes are about please download: My Classes.doc

Pilates classes:
Tuesdays 11:00am - 12:00pm Bentley Village Hall £4.50
Tuesdays 7:00pm - 8:00pm Capel Methodist Church £4.50
Tuesdays 8:10pm - 9:10pm Capel Methodist Church £4.50
Fridays 8:30am - 9:30am Capel Methodist Church £4.50
Fridays 9:40am - 10:40am Capel Methodist Church £4.50
Classes are held in Capel St Mary, at Capel Methodist Church [map], or at Bentley Village Hall [map]
Due to the nature of the class numbers are limited and the classes are popular, so is essential that you speak to Jill in order to reserve your place. A discussion with Jill will also enable you to get the most out of the class. Please complete the attached paperwork and return to Jill via email or print out and bring with you.
Classes are normally held in term time only, exceptions may apply.
Private Tuition
If you do not want to join a class, then private tuition in your own home is available. For more details see One to One